The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national and international interest.
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Topic: Digestive System
Eat early, sleep tight and ditch the chilly drinkyour body will thank you!
In addition, lying down shortly after eating can worsen things, making it easier for stomach acid to travel into the oesophagus and cause acid reflux or discomfort.
By Ryan Kerubo
2025-06-02 00:00:00
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