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Paralympian long-distance runner Henry Wanyoike and his guide Joseph Kibunja (right) clocking 2.5KM during the launch of the 18th Edition of the Standard Chartered Bank Nairobi Marathon with the date set for October 31st, 2021. [Jonah Onyango, Standard]
Paralympics 5000m record holder Henry Wanyoike has a piece of advice to those going for the 18th edition of Standard Chartered Nairobi Marathon slated for Sunday in Nairobi.
He advises the athletes to avoid running in new shoes and clothing on the day of the race.
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