×
The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]
.

Topic: Health Living

Tips for success in mindful eating

Mindful eating means being fully aware of how and what we eat. It is a component of a holistic “new start,” which includes exercise, water intake, nutrition and self-discipline.
By Rayaan Mukhtar 2024-01-08 00:00:00