The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national and international interest.
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Topic: Circadian Rhythm
Is waking up early good for you?
By discerning our chronotypes and synchronising our daily activities with our peak productivity times, we can optimise our performance and well-being.
By Roma Odhiambo
2023-06-05 00:00:00
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