The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]

Topic: Circadian Rhythm

Is waking up early good for you?

By discerning our chronotypes and synchronising our daily activities with our peak productivity times, we can optimise our performance and well-being.
By Roma Odhiambo 2023-06-05 00:00:00