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Hostile and selfish? Catch some sleep

Health & Science
 Poor sleep induces diseases such as diabetes, high blood pressure, and heart failure, as well as depression. [iStockphoto]

It is a known fact that lack of sufficient sleep makes one grumpy.

Numerous previous studies have proved that the quality and quantity of sleep have a huge effect on our physical and mental health.

Poor sleep induces diseases such as diabetes, high blood pressure, and heart failure, as well as depression, a weaker immune system and lower sex drive.

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