×
App Icon
The Standard e-Paper
Fearless, Trusted News
★★★★ - on Play Store
Read on the App

How to get back to sleep fast

eve629 (18).jpg
Sleep interruptions will not only ruin your mood but your day as well (Photo: iStock)

 

There are a couple of reasons why you experience sleep interruptions including stress, anxiety, nightmares and other more complex problems like insomnia.

Get Full Access for Ksh299/Week
Bold Reporting Takes Time, Courage and Investment. Stand With Us.
  • Unlimited access to all premium content
  • Uninterrupted ad-free browsing experience
  • Mobile-optimized reading experience
  • Weekly Newsletters
  • MPesa, Airtel Money and Cards accepted
Already a subscriber? Log in