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Insomnia: Sleep in stable bed, clean bed sheets


People suffer chronic (long-term), intermittent (monthly) and transient (a few nights) insomnia.

Insomnia: Sleep in stable bed, clean bed sheets

By Ayoki Onyango | 1 month ago

How can I beat insomnia?

How can I beat insomnia?

Insomnia is lack of adequate sleep, or rather, not being able to sleep for between seven to eight hours as expected

Mercy Kahenda | 1 year ago

Having trouble sleeping? Tackling insomnia while staying at home

Working from home is already hard enough, adding insomnia to your plate will only lead to lethargy and this may compromise your work.

Lolita Bunde | 1 year ago

This is how to stay productive after a bad night's sleep

Whether you're suffering from a raging hangover or crippling stress, psychiatrist Lucy Potter can tell you how to manage your morning after a restless night.

Mirror | 6 years ago