Why you need to form healthy food habits

Most adults have roughly the same stomach size even if they differ in weights (Photo: Courtesy)

I recently attended a workshop and was privileged to interact with people from all walks of life. I especially loved our interactions during lunch break.

I noted with a lot of concern, just as I have noted on many occasions, the huge portions of food on people’s plates. It goes without saying that most of the afternoon sessions had participants dozing off.