Things you need to know about a low sodium diet

Your sodium intake should not surpass 2,300 mg (Shutterstock)

Food just doesn’t taste the same without salt. I mean, this is probably one of the key condiments when it comes to any dish. Meats especially, right?

But did you know that an adult’s daily recommendation of sodium intake should not surpass 2,300 mg? Ideally it should be within 1,500 mg per day or less.