Tips on how to curb a sugar craving

Treating ourselves to sweet foods once in a while is okay (Image: Shutterstock)

Do you find yourself constantly craving sugar? Daydreaming about those pastries and soda even after a heavy meal? Well you are not alone. Sugar cravings are quite common especially when your diet is not balanced.

Sugar cravings are mainly caused by consuming a lot of carbohydrates with little or no proteins and fats. They will give you the necessary energy boost but after a short while you will be feeling hungrier than before.