Weird but true: Why women are more likely to experience migraines

Changing levels of oestrogen make cells around a key nerve in the head and connected blood vessels more sensitive to migraine triggers

By EVE

Being a nice girl can stifle your growth

It is easier to keep going when you break the marathon into mile or half-mile goals that you celebrate, as well as the pit-stops and the detours

By CAROLINE OKELLO

Girl code: These were the darker days of our lives

I tried dating during my time in this hood but it just never worked. Even serious relationships are endangered in such places

By BERYL WANGA ITINDI

20 healthy habits to practice in 2020

There are practices that would be good for mind, body and soul and that would be a good idea to adhere to regardless of defining moments

By GARDY CHACHA

Tips on shopping before items sellout

With these tips, you’ll get what you want and save yourself from the stress of wondering when something will be back in stock

By ESTHER MUCHENE

Postcard to Kenyan women from Kampala

The scenario made me think; what are we doing to our women that they seem to be losing their feminine touch?

By DUYA OWUOR

Girl code: The day I buried society’s book of rules

At times I think I should have spent my 20s just being a regular 20-year-old, singing, dancing to R Kelly’s ‘Storm is Over’ or Shaggy’s ‘Wasn’t me’

By BERYL ITINDI

Things you should know about Ms V

A lady's privates although all-powerful are often misunderstood and at times mistreated

By LUTFIYA WANJIRU

Your dress should match the occasion

I have been to many different events and many young girls and women seem to have a one-size-fits-all rule when it comes to their way of dressing

By DUYA OWUOR

Women with beards: What you should know about hirsutism

Hirsutism is a medical condition characterized by unwanted, male-pattern hair growth in women: hair on the face, chest and back

By GARDY CHACHA

The struggles of women with beards and hairy bodies

Many women are suffering in silence trying to keep a sensitive secret, hiding it even from friends and lovers

By GARDY CHACHA

Girl talk: The pleasures of having small breasts

I have never had trouble attracting and keeping men with my rather small bosom

By ANNE MUIRURI