The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]

6 foods that will make your skin glow

Skin Care


Tomatoes are filled with lycopene which is a best source to keep your skin from sun damage and to make it young and smooth, It is up to you to eat tomatoes alone or add them to fruit salads, soup or salsa


Avocados are enriched with antioxidants like carotene and lutein which assist in keeping your skin agile and make it soft like a new born baby’s skin. You can add avocados in different dishes, smoothies, salads and juices. You can also combine avocados with garlic, cumin and orange juice.

Kiwi fruit

Kiwi is a delicious fruit which is rich in vitamin E and Kiwi works as best rejuvenator and skin moisturizer. It makes your skin glow and look fresh. It also contains dietary fiber which assists in flushing out excessive toxins from your body. You can drink Kiwi juice and also add it to desserts and salads.


Pumpkin is a sweet fruit which contains antioxidants, potassium, minerals and vitamins A and E. This fruit is best for your skin and can make it healthy and alluring

Bell Pepper

Bell peppers have highest quality of vitamin C which helps in keeping your skin glowing and young. Bell pepper also contains beta-carotene, carotenoids, phytochemicals, anti-oxidants and anti-inflammatory properties which help in fighting against aging.

Kales (Sukuma Wiki)

Kales are well known for their several skin benefits. They have an abundant quantity of vitamin A which promotes the growth of healthy skin cells. It also assists in keeping the skin alive and fresh. Use kales in salads, smoothies or dishes as per your choice.


You can get a glowing skin by adding these 6 foods to your regular diet. Always eat fresh fruits and vegetables to get maximum benefits.






Related Topics


Recommended Articles