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How to deal with maternity leave blues

Baby Care - By Esther Muchene | December 29th 2020 at 11:47:39 GMT +0300
Constantly remind yourself that you are good enough and doing the best (Photo: Shutterstock)

According to medical experts, baby blues usually start a few days after giving birth and usually last for two to three days. In the eventuality that it continues for more than two weeks chances are the mother could be developing postnatal depression.

Giving birth involves a lot. It is a tiring experience and your moods keep on fluctuating. It is made even more complicated when you have had a difficult birth and other worries such as breastfeeding start popping up.

As you take your maternity leave, you’ll soon realize it is not a stroll in the park. Contrary to expectations, some mothers have reported being lonely and sad. They find themselves wondering what their friends at work are doing and they couldn’t wait to get back to their desks.

To avoid feeling the blues, here are some tips on how you can cope.

  • Be kind to yourself

Try not to beat yourself up while at home. Instead, at the end of each day, tell yourself how great it is that you were able to get your children up, fed and clothed, drop one off at school, clean up and get them both fed, bathed and back to bed. Constantly remind yourself that you are good enough and doing the best.

Catching up on what’s going on at work and what projects await you will cut down on pre-first day anxiety. Check your email periodically even though you might be an inbox-zero type.

Check your email periodically so you can keep up with the happenings at work (Photo:Shutterstock)
  • Remember, the first few weeks or months back can be difficult

Set expectations accordingly. If you need it, ask to start out with smaller assignments. There’s no shame in saving your sanity. You already have a lot on your plate with a newborn baby at home so take it easy at work.

  • Opt to resume work in the middle of the week or on a week with a holiday

Do not think about the fact that you’re going back ‘forever’. Take it one day at a time and try to think about making it through until the weekend.

  • Take care of yourself

Drink water, breathe and find a way to exercise at least a couple of times per week. Don’t try to work 10 plus hours in a day. Go home early if you need to. Cry if you need to. It can be very overwhelming and that is normal.

Get a good quality breast pump and freezer bags so you can leave milk for your baby while you're at work (Photo: Shuterstock)
  • Invest in breast milk products

If you can’t take your baby to work with you, buy a cute insulated freezer bag to carry your pumped supply back and forth. This will go a long way.

  • Set a departure time

You’ll get more done during the day if you know when you’re leaving. Your time is precious so cut back on office gossip sessions and schedule meetings around coffee or lunch hours for maximum efficiency.

  • Do a dry run of your new morning routine before your first day back to work

Walk through getting ready and the timing of how you and your partner, if you have one, will handle the morning routine. Consider having supplies packed and clothes set out for both you and the baby’s the night before.

Dressing well will boost your confidence (Photo: Shutterstock)
  • Strive to dress well and do well

Drop your maternity leave sweats and treat yourself to a haircut and a few new work pieces and shoes to boost your confidence.

  • Don’t feel guilty if you’re excited

After weeks of maternity leave, it is not strange for mothers to cry a day before they returned to work. It is definitely sad to leave your daughter or son and mourning the end of that new phase of your lives together is very normal. Regardless of how excited you are to get back to work, it does cause some sorrow to leave your baby at home.


Motherhood Maternity Leave
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