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1 Try probiotics
Our gut contains of trillions of bacteria from around 1000 different species, which are vital for good digestion, and according to the latest research form an important part of the body’s immune system.
Pro biotic drinks are one way poor diet may be treated
Encouraging these bugs to flourish in healthy numbers can improve gut symptoms, which is why there’s now a host of foods and supplements containing probiotic strains of ‘friendly’ bacteria.
2 Limit fruit to three portions a day
The high fibre content of fruit can be irritating for some gut problems.
It’s also helpful to avoid the skin, pips and pith from fruit and vegetables, as these may be difficult to digest.
3 Eat porridge
If you suffer from wind, eating porridge or another oat-based cereal for breakfast can help.
Porridge can help with wind
4 Take time to eat
Experts recommend never rushing eating, not skipping meals and avoiding foods too close to bedtime, as these bad habits can all affect digestion.
Aim for three meals a day and take your time – sit down at the table and enjoy them.
5 Avoid ‘diet’ products
Many diet products advertised as ‘sugar-free’ contain the sweetener sorbitol, which can make diarrhoea and bloating worse. Check the label of foods such as chewing gum, sweets and yoghurts.
6 Cut down on booze
Alcohol can be a trigger for gut problems in some people as it irritates the stomach lining, stimulating the production of more acid which can trigger stomach pain, diarrhoea and vomiting. Stick to the recommended 14 units per week, or avoid completely.
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