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Plain same old fried eggs isn't just working for bae anymore? How about a little twist to the way you fry them.
Ingredients
Allow 1 or 2 eggs per portion
- Eggs 1-2
- Coriander leaves
-Parsley
Method
1. Melt a little fat in a frying pan. Add the eggs.
2. Cook gently until lightly set. Serve on a plate or flat dish.
Key point
• To prepare an excellent fried egg, it is essential to use a fresh high-quality egg, maintain a controlled low heat and use a high quality fat (butter or oil, such as sunflower).
Food Safety Tips
> Lightly cooked eggs do not reach high enough temperatures to kill all bacteria that may be present. Do not serve lightly cooked eggs to people in high - risks groups: very young children, elderly people, pregnant women or people who are ill.
> Use Shallow Frying Method.
Eggs contain
- Energy >536kj
- Kcal> 128kcal
- Fat> 31.0g
- Sat Fat >9.8g
- Carb> 0.0g
- Sugar >0.0g
- Protein> 7.6g
- Fibre >0.0g
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