×
The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]

Matoke with peanut sauce

Living

Serves: 3-4

PREP TIME: 10 MINUTES

COOK TIME: 25 MINUTES

READY IN:   35 MINUTES

Matoke

Ingredients:

• 2 onions, chopped

• 1 cup stock

• 1 carrot, grated

• 10 peeled raw bananas, cubed

• Vegetable oil for frying

• Salt and pepper to taste

DIRECTIONS:

1. Fry the onions until soft, add the stock, grated carrot and bananas.

2.Simmer over low heat until the matoke is cooked.

Peanut sauce

INGREDIENTS:

• 3 handfuls of roasted peanuts, finely ground, almost to powder form

• 2 cloves garlic, finely crushed

• 1 onion, chopped

• 2 tomatoes, chopped

• 2 tablespoons vegetable oil

DIRECTIONS:

1. To the powdered peanuts, add a little water to make it into a paste.

2. Heat two tablespoons of vegetable oil in a cooking pot and the same amount of water, turn up the heat and add the garlic. Let cook until the garlic turns milky.

3. Add the peanut paste and stir.

4. Fry the onion in another pot unit brown, and then add the tomatoes, salt and pepper to taste.

5. Once tomatoes are cooked, add the peanut mix, some little water to keep it from sticking to the bottom of the cooking pot. 6. Let cook for about ten minutes.

Serve with the matoke.

Related Topics


.

Similar Articles

.

Recommended Articles