Weight loss after 30

Women walking in streets. [File, Standard]

There are two life zones in fitness; before 30 and after 30. Losing weight before 30 seems almost effortless compared to losing weight after the age of 30. Most times it feels like an uphill task. So the trick is in maintaining a healthy weight instead of having to shed it. And if you look around, most men over 30 have beer bellies and the women aren’t faring any better. Why is that?

 1.     You are naturally losing muscle mass, which basically means reduced fat burning. This can be combated by strength training exercises.