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Don't get lost in weight loss 'magic pills'


Weight is a touchy subject, especially when it comes to women. With insanely high beauty standards, the pressure is becoming unbearable.

Don't get lost in weight loss 'magic pills'

By Esther Muchene | 21 days ago

Could that fruit salad be hindering your weight loss?

Could that fruit salad be hindering your weight loss?

A large orange can have up to 25g of sugar which is equivalent to five teaspoons of sugar.

Dr Daniel Katambo | 1 month ago

Why you need lemon water in your diet

Although most people may take lemon water because it is delicious, it also comes with some health benefits linked to it.

Lolita Bunde | 3 months ago

Diet, exercise freed me from diabetes

With Type 2 diabetes, the body uses insulin ineffectively. The condition is mainly caused by excess body weight and physical inactivity.

Mercy Kahenda | 4 months ago