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The sun is hot and it is one of those times we just think of the outdoor activities we can do for fun before the cold rainy season sets in. It is, however, wise to remember that when the sun shines a lot, it is also time to be cautious about the foods we eat, especially in the hydrating sector, and also for the purpose of protecting our skin from harmful UV rays. Here are some of the best foods to indulge in this hot season:
WATER
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