Food for thought: Eat your way to productivity
SEE ALSO :Ebola death toll in DRC passes 750: WHOReach for a handful of nuts when the craving strikes. They’re an excellent source of protein and natural fat that your body needs to be healthy. They’re also rich in antioxidants, vitamin E and amino acids, which means they’ll give your body the natural increase in memory and brain performance you need to make it through the day. Almonds and walnuts contain some of the best ingredients for brainpower. Eggs According to Psychology Today, eggs contain a B vitamin called choline that enhances memory and reaction time.
SEE ALSO :TV bad for children, says WHOHave two to three squares of a bar of 70 per cent cocoa dark chocolate (try not to go lower than that) when hunger and a craving for sweets kicks in. Milk chocolate, on the other hand, is good for quickening reaction time and improving verbal and visual memory. When picking your chocolate, always look for high cacao content and low sugar content. Dark leafy greens Dark leafy greens like spinach and sukuma wiki (kale) are loaded with healthy benefits that support brain function. According to research from Harvard Medical School, consuming these super leaves slows the rate of cognitive decline, which means your brain stays stronger for longer. The folate found in spinach helps with blood circulation, which is important for brain health, and sukuma wiki is just as healthy. So the next time you go to make a smoothie, why not toss some kale in? Green tea Not all caffeine beverages were created equal. Unlike coffee, green tea gives you a smoother and more stable energy boost. Freshly brewed green tea enhances both memory and focus. It also contains catechins, which help you stay mentally relaxed but focused. Green tea also contains antioxidants that can help improve the efficiency and effectiveness of signalling within the brain. It can be an acquired taste though, so try it before buying in bulk. Red wine Red wine is loaded with antioxidants, specifically flavonoids, which are good for your brain’s health. However, be careful with your intake; it shouldn’t be consumed in excessive amounts as it may have negative impacts on your body, like other alcoholic beverages. For most people, drinking a glass a day is enough. Water This seems like a no-brainer, but the truth is that you probably aren’t drinking enough water during the day, which is what provides the brain with the energy needed for thought, focus and memory processes. Imagine your body as a plant. When a plant doesn’t get enough water, it wilts. Similarly, when we don’t keep our bodies hydrated, we don’t function properly. Switch it up. In the morning, drink warm water with half a lemon to help flush out toxins, and afterwards, have water with apple cider vinegar, which aids with digestion by increasing stomach acid, which helps break down food. You could also eat water-filled foods like cucumber (96 per cent water), courgettes (95 per cent water) or watermelon (92 per cent water). Berries Studies have proven that blueberries boost memory and concentration for up to five hours. Further, consuming two or more servings of strawberries a week leads to better long-term memory. As a general rule of thumb, the darker the berry, the higher the antioxidant properties. This means blueberries have more productivity-boosting ingredients. Frozen berries retain all their nutrients, so don’t be afraid to pick a pack up.