Three easy steps to making your own plant-based milk at home

Plant-based milk may just be what you need if your body reacts negatively to animal milk (Photo: Shutterstock)

Milk is a household staple in most homes with cow's milk being the most commonly consumed one. Countless TV adverts, billboards and posters promote the creamy beverage and its health benefits. This is primarily because cow’s milk is nutritious and is good for bone development as well as dental and heart health.

In contrast to this, more and more people are shifting to consuming plant-based milk, especially within the ever-growing population of plant-based dieters. Some are avoiding cow’s milk because it is high in lactose, and can cause acne and allergic reactions among its consumers.