Inch-loss versus weight-loss: It's time you know the difference

Get your muscles working and increase your energy levels           Photo:Courtesy

If you are gearing up for your best friend's wedding, I am sure you have started working out so that you are picture perfect on the wedding date. You have probably even lost an inch here and there from those places where you wanted the weight gone and you know come 'D-Day' you will be ready.

We have all been victims of this kind of routine, at one stage or another. We worked out a month or more before some big event, lost a few kilos and felt happy about it. Heck we even patted ourselves on the back for a job well done, and in record time, right?