What's standing in the way of your weight loss? 4 diet dilemmas solved

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I did a lot of exercise this week but I weigh more – what have I done wrong?

Getting active will not on its own make you gain weight. Muscle does not weigh more than fat: a pound of muscle weighs just the same as a pound of fat. To develop muscle to the extent that it makes you heavier would take a great deal of work – like training for the Olympics. ·