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Scientists discovered omega-3 fats in fish oil turn ‘bad’ fat cells into healthy ones that burn calories like a furnace.Eating fish (grilled not fried) could help you shed a few pounds.
It’s likely to be more successful if you eat fatty fish (salmon, tuna, mackerel, herring, pilchards and sardines) because research from Japan has found that fish oil can cause fat to melt away.
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