×
App Icon
The Standard e-Paper
Home To Bold Columnists
★★★★ - on Play Store
Download App

Why gratitude will reduce depression, anxiety

eve1119 (7).jpg
Why you need to be more thankful (Photo: iStock)

Gratitude is the readiness to show appreciation for things received and to reciprocate kindness. It enables us to see the good in our lives.

We realise that this goodness lies beyond us hence we are able to connect with nature, other people and a higher being.

Get Full Access for Ksh299/Week.
Fact‑first reporting that puts you at the heart of the newsroom. Subscribe for full access.
  • Unlimited access to all premium content
  • Uninterrupted ad-free browsing experience
  • Mobile-optimized reading experience
  • Weekly Newsletters
  • MPesa, Airtel Money and Cards accepted
Already a subscriber? Log in