Five ways to adjust your sleep schedule ahead of return to the office

A long stay at home has effect on our sleep patterns (Shutterstock)

Are things finally starting to get back to normal in the neck of your woods? That interruption changed everything and now we have to readjust as many of us go back to our office settings.

Soon, the days we would just wake up, freshen up, grab a cup of coffee and slide into comfort wear as we log in to work are gone.