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Special Report: Working night shifts may cause heart diseases

HEALTH & SCIENCE

Adults are advised to sleep for between seven and eight hours a day. Children can sleep up to 10 hours, and take a nap during the day.

Special Report: Working night shifts may cause heart diseases

By Mercy Kahenda | 16 hours ago

Insomnia: Sleep in stable bed, clean bed sheets

Insomnia: Sleep in stable bed, clean bed sheets

People suffer chronic (long-term), intermittent (monthly) and transient (a few nights) insomnia.

Ayoki Onyango | 1 month ago

How can I beat insomnia?

Insomnia is lack of adequate sleep, or rather, not being able to sleep for between seven to eight hours as expected

Mercy Kahenda | 1 year ago

Five tips to help you fall asleep sooner

A good night’s sleep is as important as eating well and exercising when it comes to our health – it allows our bodies and brains to recover from the effects of

Mirror | 1 year ago

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