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The most important thing you need when you are the jogging partner of an overweight person is not stamina or speed; it is first-aid skills! Should they collapse, the responsibility of resuscitating them rests on you. Of course, no one expects you to carry them to the nearest hospital on your shoulders, but it would do no harm to have the number of a towing vehicle – just in case the ambulance you summon breaks down from the heavy load and it needs to be pulled!
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