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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
With most of our daily movement restricted during this coronavirus pandemic, it can be difficult to keep an exercise routine.
Not only is it important to stay physically healthy during times of stress, but taking care of our emotional and mental health is just as crucial and exercise can help improve both.
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