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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Child birth comes with a lot of responsibility including ensuring you are eating as healthy as possible. You need to breastfeed your baby as thus you have to ensure that what you eat is nutritious enough to produce enough milk while also keeping you healthy.
You need to make sure that your body bounces back after giving birth and what you eat plays a huge role in keeping you healthy, having adequate milk production for beastfeeding, and weight gain. This means that you need to watch what you eat as you start your weight loss journey.
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