Four health benefits of reducing your sugar intake

Sugar consumption is associated with many health complications (Shutterstock)

It is an undisputed fact that sugar consumption is associated with many health complications. Some of these include obesity, heart complications and even type 2 diabetes.

However, even with this imminent danger, most people still find it hard to reduce or change their sugar intake. It is easy to ignore the advice because most of these complications present themselves later in life, not when you are young and vibrant.