Spinach is packed with benefits for both health and beauty. Most people recognize the health benefits of spinach because it is known to have vitamin C which is good for immunity, vitamin K for strong bones, antioxidants for better vision, cancer-inhibiting properties, digestion benefits, anti-ageing properties, cardiovascular benefits, blood cleaning properties and so many other benefits.
Clearly, spinach is a nutrient-packed veggie. Instead of cooking it, like most of us do, reap maximum benefits from the vegetable by juicing it. Below is how to do so.