Your body knows how to detox and here's how to help it naturally

Your body knows how to detox and here's how to help it naturally (Photo: iStock)

Detoxification is the natural process by which your body eliminates toxins and waste products. While the word "detox" often brings to mind special diets or cleanses, your body's organs, especially the liver, kidneys, skin and lungs, are constantly working to keep you healthy. The best way to support these natural systems is through simple, healthy habits.

Stay hydrated. Water plays a critical role in flushing out toxins through urine, sweat and breathing. Aim to drink enough water each day to remain well hydrated. The amount of water you need depends on individual factors, such as physical activity and prevailing climate conditions. Listening to your body's natural thirst signals is a good guide. Teas, coffee and water-rich foods, such as cucumbers and watermelon, also contribute to hydration.