Did you know thongs transfer bacteria, cause UTIs?

Many women assume vaginal infections come from men but experts argue that most women can infect themselves with urinary tract infections (UTIs)

By ROSA AGUTU

Shower before sex and remember to pee afterwards

Did you know that men carry STI pathogens? This is why genital hygiene before and after sex is important

By ROSA AGUTU

Your dish towels are full of bacteria

Dish towels can unknowingly become an enemy of your stomach by harboring food poisoning

By

Staying germ-free on the road

Staying clean while traveling is paramount. One wrong move and you could be spending your holiday at an emergency room

By ESTHER MUCHENE

Five things you should clean after someone has been sick at home

With the pandemic looming amongst us, we can’t afford to ignore a cold or flu but most of all cleaning our surrounding comes first

By LOLITA BUNDE

Five parts of your body you should clean better

Rushing through showers, using plain water and not rinsing properly, can lead to dirt and bacteria building up in certain parts of the body

By ESTHER MUCHENE

Seven simple tips to prevent sweat stains

Not unless you have a medical condition, sweat stains should still not be embarrassing you and preventing you from putting on your favourite outfits

By ESTHER MUCHENE

I help girls in need find dignity, respect in their lives

Dignity kits come in handy mostly for women who no longer have a ready access to the products they need for their feminine hygiene

By DERRICK OLUOCH