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Sleep expert shares top tips - and how many hours you should really be getting

Readers Lounge

Sleep expert shares top tips - and how many hours you should really be getting

By Mirror

Why you should drink warm water immediately you wake up

Healthy Eating

Why you should drink warm water immediately you wake up

By Vivianne Wandera

14 little things that will improve your happiness

Wellness

14 little things that will improve your happiness

By Mirror

Things he wishes you knew

Things he wishes you knew

By Jennifer Karina

No woman wishes for a 'dead beat' dad

No woman wishes for a 'dead beat' dad

By Beryl Wanga Itindi

Hi girl,these are the innocent habits that are ageing you!

Beauty

Hi girl,these are the innocent habits that are ageing you!

By Gardy chacha

How to handle your child's bad habits

How to handle your child's bad habits

By Mirror

10 everyday habits that can harm your health

Health

10 everyday habits that can harm your health

By Mirror

Colour, consistency and smell of poo and urine: What your toilet habits say about your health

Readers Lounge

Colour, consistency and smell of poo and urine: What your toilet habits say about your health

By Mirror

How to keep your heart healthy

Health

How to keep your heart healthy

By Mirror

Not sure what's making you fat? this could be the reason.

Fitness

Not sure what's making you fat? this could be the reason.

By Mirror

What your toilet habits say about your health?

Health

What your toilet habits say about your health?

By Mirror

Obesity and poverty go hand in hand

Health

Obesity and poverty go hand in hand

By Mirror

Eating potatoes regularly when pregnant increases chances of diabetes

Pregnancy

Eating potatoes regularly when pregnant increases chances of diabetes

By Mirror

Not washing hands, biting nails and other bad habits that could be good for you

Health

Not washing hands, biting nails and other bad habits that could be good for you

By Mirror

5 things ladies in relationships do but will never admit

Readers Lounge

5 things ladies in relationships do but will never admit

By Wesley Kipng'enoh

6 huge turn offs for guys that ladies don’t know about

Relationships

6 huge turn offs for guys that ladies don’t know about

By Wesley Kipng'enoh

5 nasty female habits that men are forced to put up with

My Man

5 nasty female habits that men are forced to put up with

By Silas Nyanchwani

These habits ruin your skin, but you are not aware

Skin Care

These habits ruin your skin, but you are not aware

By Naomi Mruttu

Some annoying habits that landlords have

Lady Speak

Some annoying habits that landlords have

By Beryl Wanga Itindi

3 easy steps to breaking bad habits

Help Center

3 easy steps to breaking bad habits

By Jeniffer Karina

ABCs of Nutrition: Natural sugars vs. Added sugars

Healthy Eating

ABCs of Nutrition: Natural sugars vs. Added sugars

By Sharon Eshuchi

3 easy steps to breaking bad habits.

Reader's Lounge

3 easy steps to breaking bad habits.

By Jennifer Karina

How to break the habit of Masturbation

Relationships

How to break the habit of Masturbation

By Jeniffer Karina

Some annoying habits Kenyans portray at the supermarkets

Reader's Lounge

Some annoying habits Kenyans portray at the supermarkets

By Roxanne

Innocent habits that are ageing you

Reader's Lounge

Innocent habits that are ageing you

By Gardy Chacha

Female habits men are forced to put up with

My Man

Female habits men are forced to put up with

By Silas Nyanchwani

What your drinking habits say about you

My Man

What your drinking habits say about you

By Tony Mochama

Women habits men are forced to put up with

Reader's Lounge

Women habits men are forced to put up with

By Silas Nyanchwani

Innocent habits that are ageing you.

Beauty

Innocent habits that are ageing you.

By Gardy Chacha

Get your child out of comfort habits

Parenting

Get your child out of comfort habits

By John Muturi

Things Kenyan men must stop doing

Lady Speak

Things Kenyan men must stop doing

By Anne Muiruri