.
Topic: Emotional Fitness
Why emotional fitness matters more than ever
Research in positive psychology shows that people who build emotional awareness and resilience experience higher levels of well-being and stronger relationships
By Timo Muthuri
Sep. 24, 2025
The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.