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If regular burpees are no longer challenging you and you want to graduate to something harder, these four modified burpees may be just the thing to ramp up your workout
1. Iron Burpee
While holding two weights, place your hands on the ground in front of you and place your feet back into a plank. Move feet back towards your hands, squat, jump squat then repeat the whole sequence 20 times.
2. Box Jump Burpee
Starting from standing position, place your hands on the ground in front of you and place your feet back into a plank then back to your hands. Jump onto your box or bench in a squat, jump back and down and repeat 20 times.
3. Burpee push-up Jack
Starting from standing position, place your hands on the ground in front of you and place your feet back into a plank. Do a push-up while simultaneously “jumping” your feet apart and together in a horizontal plank. Jump forward then up and repeat 20 times.
4. Single Leg Burpee
Perform a standard burpee but keeping one foot off the ground the entire time. Do 10 each leg.
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