Nancy Nzau

Nancy Nzau writes for Evewoman

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Tanya Martin: Living unapologetically

By Nancy Nzau Apr. 2, 2023

Why you should change your bedding regularly

How often should you be changing and washing your bed sheets? What really happens if you don’t change your bedding within the recommended one to two weeks?

By Nancy Nzau Jun. 1, 2023

Keep your child occupied with these while busy with chores

Numerous studies have shown that handing your baby a phone or tablet to play with might seem like a harmless solution when you’re busy, but it could rapidly affect their development

By Nancy Nzau Sep. 8, 2023

Keep your child occupied with these while busy with chores

Numerous studies have shown that handing your baby a phone or tablet to play with might seem like a harmless solution when you’re busy, but it could rapidly affect their development

By Nancy Nzau Sep. 8, 2023

Working as a hairdresser raises ovarian cancer risk

A new statistical analysis found that women who work as hairdressers, accountants, or in the construction or clothing industry may have an increased risk of developing ovarian cancer

By Nancy Nzau Sep. 14, 2023

Working as a hairdresser raises ovarian cancer risk

Would you breastfeed a grown man?

In some parts of the world, men are demanding to suckle breast milk as they believe it helps 'build muscle and enhance sexual performance'

By Nancy Nzau Sep. 15, 2023

Is that cup of tea really good for you?

Not only has tea been proven to help calm the nerves, but it also has nutritional and antioxidant benefits for your body

By Nancy Nzau Sep. 19, 2023

Make these dietary and lifestyle changes to ward off heartburn

If you have to avoid bending over too soon after meals to prevent the miserable sensation of acid reflux, you’re not alone

By Nancy Nzau Sep. 21, 2023

Make these dietary and lifestyle changes to ward off heartburn

How a drink a day impacts your health

Sorry to be a buzz-kill, but that glass of wine or one bottle of beer every evening is not improving your health

By Nancy Nzau Sep. 28, 2023

Foods and drinks you should never take while trying to conceive

Did you know that some foods and drinks can make it harder to conceive and, if you succeed, can harm your unborn baby?

By Nancy Nzau Oct. 5, 2023

Foods and drinks you should never take while trying to conceive

Is bone soup really good for you?

Bone soup is said to help with glowing skin, gut health, bloating and even weight loss, but what do the experts say?

By Nancy Nzau Oct. 17, 2023

Seven nutrition codes you should be living by

The World Health Organization (WHO) states that better nutrition is related to improved health at all ages, enhances quality of life, lowers risk of diseases, and increases longevity

By Nancy Nzau Oct. 24, 2023

Seven nutrition codes you should be living by

Ultra-processed foods just as addictive as alcohol and nicotine

Eating ultra-processed foods (UPFs) could lead to an addiction disorder, a new study suggests, prompting calls for some products to be labelled as addictive

By Nancy Nzau Oct. 31, 2023