APPLE AND BLACKBERRY MUFFINS
1.200 calories per serving
3.Prep time : 15 mins
4.Cooking time : 20-30 mins
a) 6tbsp light muscavado sugar
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b)1 red apple, about 150g, cored and sliced
c)200g blackberries, roughly chopped
d)1tsp ground cinnamon
e)250g plain wholemeal flour
f)4tsp baking powder
g)2 eggs, beaten
h)125ml semi-skimmed milk
i)125ml rapeseed oil, plus extra for cooking
1 Mix together the sugar, apple, blackberries and cinnamon in a bowl.
2 Sift flour and baking powder into a separate bowl and make a well in the centre. Mix together the eggs, milk and oil in a jug, then pour into the well and stir until blended. Stir in the fruit mixture, taking care not to mix too much. Divide the mixture among the sections of a lightly oiled or paper case-lined 12-hole muffin tin.
3 Bake in a preheated oven at 200C/Gas Mark 6 for 20-30 mins or until a skewer is inserted and comes out clean. Transfer muffins to a wire rack to cool.
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