Did you know that getting a smaller waist takes time, but with focus, persistence, and perseverance, you can do it? It is also not easy to lose weight by locally targeting specific areas. Getting a smaller waist and a flatter stomach will boost your confidence and make you healthier in the process.
Healthy Tips
It would be best if you were prepared to change your diet. Getting that smaller waist will require weight loss, which cannot be achieved through exercise alone. A healthy diet is key to good results. This would be achieved by adhering to reduce calorie intake. You should monitor the number of calories you take in a day, and this will only require discipline and determination. There are food choices that will hinder you from getting that slim waist.
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You can achieve greater results by;
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Exercising
If a slim waist and a flat belly are your goals, you should also focus on toning and strengthening the external and internal oblique muscles responsible for the waist shape.
This is quite a simple exercise you can do at home without the use of equipment. There are many variations to sit-ups and are directed right on the belly.
The abdominal stretch, commonly known as the cobra stretch, is very effective for stretching the rectus abdominals.