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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Full length of mid adult man exercising on hardwood floor in domestic room. Side view of male is sitting at home. He is in sports clothing. [File, Standard]
1. Exercising boosts your immune system. Working out helps flush out bacteria from your lungs and airways making you less prone to cold, flu or other illnesses. It also changes your white blood cells (disease fighting cells) making them more effective in combating diseases.
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