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The Standard Group Plc is a
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print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
1. Why are we advised to eat 5 small meals instead of 3 big ones?
The smaller meals are recommended because they help you regulate your blood sugar levels and insulin production better. Also, studies show that when your body adjusts to this form of feeding, body fat storage is reduced and hence have an overall more toned body.
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