Juicy facts about mango’s nutrition

Kakamega residents pass near mangoes displayed by traders, the fruit is in season in most parts of the country.

This readily found juicy, orange-yellow delicious fruit needs no introduction as it is well known for its sweet and refreshing taste.

The mango is among fruits popular in the tropics and is mostly known as the ultimate smoothie ingredient. But did you know that the mango is also a nutrient powerhouse?