Your guide to understanding and managing burnout

Your guide to understanding and managing burnout (Photo: iStock)

Stress is an unwelcome yet common part of modern life, and the workplace is often one of its main sources. While a manageable level of pressure can motivate performance, chronic work-related stress can lead to serious physical and emotional consequences. Recognising the early warning signs and knowing how to respond is key to protecting your overall well-being.

One of the first indicators of harmful stress is the presence of persistent physical symptoms. Headaches, muscle tension, fatigue, and disrupted sleep patterns, such as insomnia or oversleeping, are all red flags. Research in the Journal of Occupational Health and Psychology links work stress directly to physical ailments, underscoring the importance of early intervention.