Wellness - The Standard Business

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NEWS & CURRENT AFFAIRS

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Wellness

Foods that help reduce stress

Studies show that some foods are more effective than others in reducing the symptoms of stress, and you can find some of them here

By Esther Muchene 1 day ago

Foods that help reduce stress

How to handle the burden of illness guilt

By Esther Muchene 5 days ago

How to always prepare for the unexpected in your life

How to always prepare for the unexpected in your life

By Bishop David Muriithi 7 days ago

How to clean your vajayjay the right way

How to clean your vajayjay the right way

By Kirsten Kanja 13 days ago

Remember, the internet never forgets

We may delete our pages and recall messages that we sent previously but just a screenshot is enough to do the damage

By Elvinah Obuya 17 days ago

Remember, the internet never forgets

The art of rejuvenation

Understanding the proper ways to rest, the various forms of rest, and how to incorporate them into our lives can lead to a healthier and more balanced life

By Esther Muchene 19 days ago

The art of rejuvenation

How to be a winner in the race of life

Strive to be a committed runner in all aspects of life. Prepare for the race in good time, be focused, enthusiastic and determined to win

By Bishop David Muriithi 21 days ago

How to be a winner in the race of life

How to navigate wealth gaps in friendships

In every group of friends, there are some who are killing it financially, while others are still struggling to make ends meet. So how do you manage the wealth gaps in friendships?

By Njambi Gaitho 22 days ago

How to navigate wealth gaps in friendships

The healing power of tears

Shedding tears plays a vital role in maintaining mental wellness and overall health

By Esther Muchene 26 days ago

The healing power of tears

Make peace with your past and laugh at your mistakes

“No one is wealthy enough to reclaim their childhood and youth. Only friends can help recreate those moments from time to time”

By Ainea Bolingo 28 days ago

Make peace with your past and laugh at your mistakes

How to know you're too hard on yourself

It's true that we're often our own worst critics, and if you see these signs, it's time to slow things down

By Esther Muchene 29 days ago

How to know you're too hard on yourself

How to cope when your family is toxic

Dealing with toxic people, especially family members, is a difficult and sensitive issue that we often have to deal with

By Bishop David Muriithi 1 month ago

How to cope when your family is toxic

Ageing parents deserve affection and attention

Let’s prioritise the well-being of our ageing parents and offer them the affection and attention they deserve, especially during their final days

By Ainea Bolingo 1 month ago

Ageing parents deserve affection and attention

How to overcome obstacles in your life

At some point in our lives, we all feel stuck. Whether it's a relationship that doesn't seem to be moving or a career that's stagnating. So what do you do then?

By Bishop David Muriithi 1 month ago

How to overcome obstacles in your life

Finding happiness: Don't sweat the small stuff

Remember that you're the master of your happiness and sweating over the small stuff only takes away those precious moments of joy

By Esther Muchene 1 month ago

Finding happiness: Don't sweat the small stuff

Habits that drain your energy

We often engage in a number of activities without realising how they affect us, either positively or negatively. Here are some everyday activities that drain our energy

By Fatuma Adhiambo 1 month ago

Habits that drain your energy

Signs you are burnt out

Burnout can make an active and productive employee unproductive. It is conceptualised as resulting from chronic workplace stress that has not been successfully managed

By Hope Gitonga 1 month ago

Signs you are burnt out

Here's what happens when you overthink

As your brain works overtime to explore endless possibilities, it triggers the release of stress hormones

By Esther Muchene 1 month ago

Here's what happens when you overthink

How to embrace life's true values

As age creeps in, so do lifestyle diseases that may result from our reckless lifestyles. We realise when it is too late that the paths we took were fun but not necessarily the best ones

By Elvinah Obuya 2 months ago

How to embrace life's true values

Managing challenging behaviour in children

Addressing and correcting bad behaviour in older children requires wisdom, understanding, and patience

By Esther Muchene 2 months ago

Managing challenging behaviour in children

Will the gender wars ever stop?

Like a graph with two contrasting variables, men and women despite being attached like Siamese twins on the hip are bound to live in natural conflict throughout

By Elvinah Obuya 2 months ago

Will the gender wars ever stop?

Move forward and face your fears head on

Many fears will confront you whenever you embark on a journey to achieve something significant. Learn to take small steps that will help you reduce your fear or discomfort

By Bishop David Muriithi 2 months ago

Move forward and face your fears head on

Chilling connection between depression and cold

Yes, it is true. Cold weather and depression often go hand in hand, creating a complex interplay that can affect our mental well-being

By Esther Muchene 2 months ago

Chilling connection between depression and cold

How to overcome imposter syndrome

Dealing with constant self-doubt can suffocate you and keep you from happily progressing in your career and personal life

By Esther Muchene 2 months ago

How to overcome imposter syndrome

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