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Take a little food and you will live longer


Eating defines many aspects of our health status. That is why you hear of so many catchphrases associated with food. ‘You are what you eat’ is one such common phrase. In its simplest interpretation, it implies a negative association of poor eating habits with health.

Take a little food and you will live longer

By Alfred Murage | 4 years ago

Pregnant and caught in the midst of terror

Pregnant and caught in the midst of terror

The devastation of last weekend’s events is still fresh in our minds. This column commiserates with all those who lost loved ones and wishes speedy recovery to those still nursing both physical and psychological trauma.

ALFRED MURAGE | 7 years ago

Enjoy life after menopause

The average life expectancy for women is ever increasing, and more women can expect to live for many years in the menopause. There’s no question that things can feel grim during the menopause, what with hot flushes, mood swings and children leaving home! But some studies report that most women find post-menopausal life as one of nature’s best-kept secrets, and something to look forward to. There’s a new sense of freedom after periods have gone. Women report feeling better than before, feel more attractive, enjoy sex more and generally feel ten years younger!

DR ALFRED MURAGE | 7 years ago

Men’s health: How to live long

Men’s health is in many ways linked to women’s. While the life expectancy gap between men and women has decreased, it’s no secret that men still need to pay more attention to their bodies.

Dr.Alfred Murage | 7 years ago