Making New Year’s resolutions stick!

"You need to understand why you are making the change because as long as you do not understand why, you are likely not to follow through" [Courtesy]

It’s a New Year, which means it is that time of year to come up with a new list of resolutions. That time of year when you get a new lease on life and believe anything is possible.

However, if you have been doing New Year’s resolutions for a while now, you quickly realise simply writing things down does not automatically lead to results. Maybe you plan to ring in 2022 with a new resolve to start exercising and to eat healthy or maybe to quit drinking, or to save more.