The best and worst foods for your teeth

Fiber-rich fruits and vegetables like beans, lettuce and others are of great health benefit to your teeth (Photo: Shutterstock)

Teeth may seem like unnecessary body parts, but they represent beauty. Having teeth is so important, such that the pain of a toothache can leave you helpless for days. Aside from healthy teeth practices like brushing and flossing, what you eat really matters. 

Best foods