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The Standard e-Paper
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The Standard Group Plc is a
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Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
When it comes to that perfect body shape/size, we all want the easiest way out. If it takes exercising on an empty stomach, then so be it! But is this really the trick?
Well, we actually need some nourishment before we exercise, because it gives us more energy, leading to more intense workouts. Health experts say that eating the right kind of food before you exercise can improve performance.
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