Is blue light killing your productivity?

Man working on his laptop.

For many entrepreneurs, burning the midnight oil is a normal part of life. Working into the wee hours of the night or morning has its allure – it is quieter and there are fewer distractions. However, for many of us, late-night work has nothing to do with peace and quiet; rather, it is the motivation to not miss a deadline or trying to avoid the anxiety of leaving something undone.

Regardless of which side of the equation you fall though, staying up late to work is not a sustainable schedule.